Russian Twist vs Muscle Ups
Overall Comparison
| Metric |
Russian Twist |
Muscle Ups |
Difference |
Percent |
| Daily count |
4 |
66 |
-62 |
-94% |
| Total lifts entered |
17,734 |
108,714 |
-90,980 |
-84% |
Male Comparison
| Metric |
Russian Twist |
Muscle Ups |
Difference |
Percent |
| Average lift |
400.6 lb |
190.5 lb |
210.1 lb |
110% |
| Elite lift |
829.6 lb |
278.5 lb |
551.1 lb |
198% |
| Average bodyweight |
160.4 lb |
161.3 lb |
-0.8 lb |
-1% |
| Lifts analysed |
2,773 |
36,629 |
-33,856 |
-92% |
Female Comparison
| Metric |
Russian Twist |
Muscle Ups |
Difference |
Percent |
| Average lift |
287.9 lb |
147.6 lb |
140.3 lb |
95% |
| Elite lift |
566.2 lb |
217.3 lb |
348.9 lb |
161% |
| Average bodyweight |
133.4 lb |
133.9 lb |
-0.6 lb |
-0% |
| Lifts analysed |
761 |
2,047 |
-1,286 |
-63% |
