Russian Twist vs Muscle Ups

Overall Comparison

Metric Russian Twist Muscle Ups Difference Percent
Daily count 5 52 -47 -90%
Total lifts entered 22,184 122,266 -100,082 -82%

Male Comparison

Metric Russian Twist Muscle Ups Difference Percent
Average lift 400.6 lb 190.5 lb 210.1 lb 110%
Elite lift 829.6 lb 278.5 lb 551.1 lb 198%
Average bodyweight 160.4 lb 161.3 lb -0.8 lb -1%
Lifts analysed 2,773 36,629 -33,856 -92%

Female Comparison

Metric Russian Twist Muscle Ups Difference Percent
Average lift 287.9 lb 147.6 lb 140.3 lb 95%
Elite lift 566.2 lb 217.3 lb 348.9 lb 161%
Average bodyweight 133.4 lb 133.9 lb -0.6 lb -0%
Lifts analysed 761 2,047 -1,286 -63%