Russian Twist vs Muscle Ups

Overall Comparison

Metric Russian Twist Muscle Ups Difference Percent
Daily count 16 57 -41 -72%
Total lifts entered 20,361 116,593 -96,232 -83%

Male Comparison

Metric Russian Twist Muscle Ups Difference Percent
Average lift 181.7 kg 86.4 kg 95.3 kg 110%
Elite lift 376.3 kg 126.3 kg 250 kg 198%
Average bodyweight 72.8 kg 73.2 kg -0.4 kg -1%
Lifts analysed 2,773 36,629 -33,856 -92%

Female Comparison

Metric Russian Twist Muscle Ups Difference Percent
Average lift 130.6 kg 66.9 kg 63.7 kg 95%
Elite lift 256.8 kg 98.6 kg 158.3 kg 161%
Average bodyweight 60.5 kg 60.8 kg -0.3 kg -0%
Lifts analysed 761 2,047 -1,286 -63%