Russian Twist vs Muscle Ups
Overall Comparison
| Metric |
Russian Twist |
Muscle Ups |
Difference |
Percent |
| Daily count |
9 |
55 |
-46 |
-84% |
| Total lifts entered |
16,016 |
102,927 |
-86,911 |
-84% |
Male Comparison
| Metric |
Russian Twist |
Muscle Ups |
Difference |
Percent |
| Average lift |
181.7 kg |
86.4 kg |
95.3 kg |
110% |
| Elite lift |
376.3 kg |
126.3 kg |
250 kg |
198% |
| Average bodyweight |
72.8 kg |
73.2 kg |
-0.4 kg |
-1% |
| Lifts analysed |
2,773 |
36,629 |
-33,856 |
-92% |
Female Comparison
| Metric |
Russian Twist |
Muscle Ups |
Difference |
Percent |
| Average lift |
130.6 kg |
66.9 kg |
63.7 kg |
95% |
| Elite lift |
256.8 kg |
98.6 kg |
158.3 kg |
161% |
| Average bodyweight |
60.5 kg |
60.8 kg |
-0.3 kg |
-0% |
| Lifts analysed |
761 |
2,047 |
-1,286 |
-63% |
