Male Strength Standards (kg)
| Strength Level | Russian Twist | Muscle Ups |
|---|---|---|
| Beginner | -16 kg | -19 kg |
| Novice | +37 kg | -4 kg |
| Intermediate | +109 kg | +13 kg |
| Advanced | +200 kg | +33 kg |
| Elite | +304 kg | +53 kg |
Female Strength Standards (kg)
| Strength Level | Russian Twist | Muscle Ups |
|---|---|---|
| Beginner | -14 kg | -19 kg |
| Novice | +22 kg | -8 kg |
| Intermediate | +70 kg | +6 kg |
| Advanced | +129 kg | +22 kg |
| Elite | +196 kg | +38 kg |