Male Strength Standards (kg)
| Strength Level | Neck Curl | Hex Bar Deadlift |
|---|---|---|
| Beginner | 1 kg | 91 kg |
| Novice | 12 kg | 125 kg |
| Intermediate | 37 kg | 167 kg |
| Advanced | 77 kg | 215 kg |
| Elite | 129 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Neck Curl | Hex Bar Deadlift |
|---|---|---|
| Beginner | 4 kg | 47 kg |
| Novice | 9 kg | 69 kg |
| Intermediate | 16 kg | 97 kg |
| Advanced | 25 kg | 129 kg |
| Elite | 35 kg | 165 kg |