Neck Curl vs Hex Bar Deadlift
Overall Comparison
Metric |
Neck Curl |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
33 |
469 |
-436 |
-93% |
Total lifts entered |
46,143 |
940,546 |
-894,403 |
-95% |
Male Comparison
Metric |
Neck Curl |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
37.2 kg |
166.8 kg |
-129.6 kg |
-78% |
Elite lift |
128.8 kg |
265.9 kg |
-137.2 kg |
-52% |
Average bodyweight |
74.6 kg |
81.3 kg |
-6.7 kg |
-8% |
Lifts analysed |
652 |
83,771 |
-83,119 |
-99% |
Female Comparison
Metric |
Neck Curl |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
15.9 kg |
96.8 kg |
-80.9 kg |
-84% |
Elite lift |
34.8 kg |
165 kg |
-130.2 kg |
-79% |
Average bodyweight |
64.1 kg |
66.8 kg |
-2.7 kg |
-4% |
Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |