Neck Curl vs Hex Bar Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Neck Curl	Hex Bar Deadlift	Difference	Percent
Daily count	90	478	-388	-81%
Total lifts entered	47,594	952,629	-905,035	-95%

Male Comparison

Metric	Neck Curl	Hex Bar Deadlift	Difference	Percent
Average lift	82.1 lb	367.7 lb	-285.6 lb	-78%
Elite lift	283.9 lb	586.3 lb	-302.4 lb	-52%
Average bodyweight	164.5 lb	179.2 lb	-14.8 lb	-8%
Lifts analysed	652	83,771	-83,119	-99%

Female Comparison

Metric	Neck Curl	Hex Bar Deadlift	Difference	Percent
Average lift	35 lb	213.4 lb	-178.4 lb	-84%
Elite lift	76.6 lb	363.7 lb	-287.1 lb	-79%
Average bodyweight	141.3 lb	147.2 lb	-5.9 lb	-4%
Lifts analysed	0	12,425	-12,425	-100%