Male Strength Standards (lb)
| Strength Level | Neck Curl | Hex Bar Deadlift |
|---|---|---|
| Beginner | 2 lb | 200 lb |
| Novice | 26 lb | 276 lb |
| Intermediate | 82 lb | 368 lb |
| Advanced | 170 lb | 473 lb |
| Elite | 284 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | Neck Curl | Hex Bar Deadlift |
|---|---|---|
| Beginner | 9 lb | 103 lb |
| Novice | 20 lb | 152 lb |
| Intermediate | 35 lb | 213 lb |
| Advanced | 54 lb | 285 lb |
| Elite | 77 lb | 364 lb |