Neck Curl vs Reverse Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Neck Curl Reverse Barbell Curl Difference Percent
Daily count 19 29 -10 -34%
Total lifts entered 47,351 74,727 -27,376 -37%

Male Comparison

Metric Neck Curl Reverse Barbell Curl Difference Percent
Average lift 82.1 lb 91.8 lb -9.7 lb -11%
Elite lift 283.9 lb 201.6 lb 82.2 lb 41%
Average bodyweight 164.5 lb 170.5 lb -6.1 lb -4%
Lifts analysed 652 2,826 -2,174 -77%

Female Comparison

Metric Neck Curl Reverse Barbell Curl Difference Percent
Average lift 35 lb 59.9 lb -24.9 lb -42%
Elite lift 76.6 lb 198 lb -121.4 lb -61%
Average bodyweight 141.3 lb 142.9 lb -1.6 lb -1%
Lifts analysed 0 0 0 -