Male Strength Standards (lb)
| Strength Level | Neck Curl | Reverse Barbell Curl |
|---|---|---|
| Beginner | 2 lb | 25 lb |
| Novice | 26 lb | 52 lb |
| Intermediate | 82 lb | 92 lb |
| Advanced | 170 lb | 143 lb |
| Elite | 284 lb | 202 lb |
Female Strength Standards (lb)
| Strength Level | Neck Curl | Reverse Barbell Curl |
|---|---|---|
| Beginner | 9 lb | 2 lb |
| Novice | 20 lb | 20 lb |
| Intermediate | 35 lb | 60 lb |
| Advanced | 54 lb | 121 lb |
| Elite | 77 lb | 198 lb |