Reverse Barbell Curl vs Neck Curl

Measured in lb

Reverse Barbell Curl

Neck Curl

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Reverse Barbell Curl	Neck Curl
Beginner	25 lb	2 lb
Novice	52 lb	26 lb
Intermediate	92 lb	82 lb
Advanced	143 lb	170 lb
Elite	202 lb	284 lb

Female Strength Standards (lb)

Strength Level	Reverse Barbell Curl	Neck Curl
Beginner	2 lb	9 lb
Novice	20 lb	20 lb
Intermediate	60 lb	35 lb
Advanced	121 lb	54 lb
Elite	198 lb	77 lb