Male Strength Standards (kg)
| Strength Level | Reverse Barbell Curl | Neck Curl |
|---|---|---|
| Beginner | 11 kg | 1 kg |
| Novice | 24 kg | 12 kg |
| Intermediate | 42 kg | 37 kg |
| Advanced | 65 kg | 77 kg |
| Elite | 91 kg | 129 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Barbell Curl | Neck Curl |
|---|---|---|
| Beginner | 1 kg | 4 kg |
| Novice | 9 kg | 9 kg |
| Intermediate | 27 kg | 16 kg |
| Advanced | 55 kg | 25 kg |
| Elite | 90 kg | 35 kg |