Reverse Barbell Curl vs Neck Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Barbell Curl Neck Curl Difference Percent
Daily count 29 19 10 53%
Total lifts entered 74,727 47,351 27,376 58%

Male Comparison

Metric Reverse Barbell Curl Neck Curl Difference Percent
Average lift 91.8 lb 82.1 lb 9.7 lb 12%
Elite lift 201.6 lb 283.9 lb -82.2 lb -29%
Average bodyweight 170.5 lb 164.5 lb 6.1 lb 4%
Lifts analysed 2,826 652 2,174 333%

Female Comparison

Metric Reverse Barbell Curl Neck Curl Difference Percent
Average lift 59.9 lb 35 lb 24.9 lb 71%
Elite lift 198 lb 76.6 lb 121.4 lb 158%
Average bodyweight 142.9 lb 141.3 lb 1.6 lb 1%
Lifts analysed 0 0 0 -