Male Strength Standards (lb)
| Strength Level | Neck Curl | Squat |
|---|---|---|
| Beginner | 2 lb | 141 lb |
| Novice | 26 lb | 206 lb |
| Intermediate | 82 lb | 287 lb |
| Advanced | 170 lb | 381 lb |
| Elite | 284 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Neck Curl | Squat |
|---|---|---|
| Beginner | 9 lb | 65 lb |
| Novice | 20 lb | 107 lb |
| Intermediate | 35 lb | 161 lb |
| Advanced | 54 lb | 227 lb |
| Elite | 77 lb | 300 lb |