Male Strength Standards (kg)
| Strength Level | Neck Curl | Tricep Extension |
|---|---|---|
| Beginner | 1 kg | 12 kg |
| Novice | 12 kg | 27 kg |
| Intermediate | 37 kg | 49 kg |
| Advanced | 77 kg | 78 kg |
| Elite | 129 kg | 111 kg |
Female Strength Standards (kg)
| Strength Level | Neck Curl | Tricep Extension |
|---|---|---|
| Beginner | 4 kg | 4 kg |
| Novice | 9 kg | 11 kg |
| Intermediate | 16 kg | 23 kg |
| Advanced | 25 kg | 38 kg |
| Elite | 35 kg | 56 kg |