Male Strength Standards (lb)
| Strength Level | Neck Curl | Tricep Extension |
|---|---|---|
| Beginner | 2 lb | 27 lb |
| Novice | 26 lb | 60 lb |
| Intermediate | 82 lb | 109 lb |
| Advanced | 170 lb | 172 lb |
| Elite | 284 lb | 245 lb |
Female Strength Standards (lb)
| Strength Level | Neck Curl | Tricep Extension |
|---|---|---|
| Beginner | 9 lb | 9 lb |
| Novice | 20 lb | 25 lb |
| Intermediate | 35 lb | 50 lb |
| Advanced | 54 lb | 83 lb |
| Elite | 77 lb | 123 lb |