Neck Extension vs Behind The Back Barbell Shrug
Measured in kg
Male Strength Standards (kg)
| Strength Level | Neck Extension | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 2 kg | 47 kg |
| Novice | 14 kg | 83 kg |
| Intermediate | 39 kg | 132 kg |
| Advanced | 76 kg | 192 kg |
| Elite | 122 kg | 259 kg |
Female Strength Standards (kg)
| Strength Level | Neck Extension | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 3 kg | 16 kg |
| Novice | 6 kg | 36 kg |
| Intermediate | 11 kg | 66 kg |
| Advanced | 17 kg | 106 kg |
| Elite | 24 kg | 152 kg |