Neck Extension vs Behind The Back Barbell Shrug
Measured in lb
Male Strength Standards (lb)
| Strength Level | Neck Extension | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 5 lb | 103 lb |
| Novice | 32 lb | 182 lb |
| Intermediate | 86 lb | 290 lb |
| Advanced | 167 lb | 422 lb |
| Elite | 270 lb | 572 lb |
Female Strength Standards (lb)
| Strength Level | Neck Extension | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 6 lb | 34 lb |
| Novice | 14 lb | 79 lb |
| Intermediate | 24 lb | 146 lb |
| Advanced | 38 lb | 233 lb |
| Elite | 53 lb | 335 lb |