Male Strength Standards (kg)
| Strength Level | Neck Extension | Incline Bench Press |
|---|---|---|
| Beginner | 2 kg | 44 kg |
| Novice | 14 kg | 64 kg |
| Intermediate | 39 kg | 89 kg |
| Advanced | 76 kg | 118 kg |
| Elite | 122 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Neck Extension | Incline Bench Press |
|---|---|---|
| Beginner | 3 kg | 13 kg |
| Novice | 6 kg | 26 kg |
| Intermediate | 11 kg | 44 kg |
| Advanced | 17 kg | 67 kg |
| Elite | 24 kg | 93 kg |