Male Strength Standards (lb)
| Strength Level | Neck Extension | Incline Bench Press |
|---|---|---|
| Beginner | 5 lb | 98 lb |
| Novice | 32 lb | 142 lb |
| Intermediate | 86 lb | 196 lb |
| Advanced | 167 lb | 260 lb |
| Elite | 270 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Neck Extension | Incline Bench Press |
|---|---|---|
| Beginner | 6 lb | 29 lb |
| Novice | 14 lb | 58 lb |
| Intermediate | 24 lb | 97 lb |
| Advanced | 38 lb | 147 lb |
| Elite | 53 lb | 204 lb |