Neutral Grip Pull Ups vs Close Grip Push Up
Measured in lb
Male Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Close Grip Push Up |
|---|---|---|
| Beginner | -30 lb | -35 lb |
| Novice | +21 lb | +51 lb |
| Intermediate | +82 lb | +166 lb |
| Advanced | +153 lb | +304 lb |
| Elite | +228 lb | +459 lb |
Female Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Close Grip Push Up |
|---|---|---|
| Beginner | -39 lb | -69 lb |
| Novice | -9 lb | -11 lb |
| Intermediate | +26 lb | +71 lb |
| Advanced | +66 lb | +172 lb |
| Elite | +107 lb | +288 lb |