Neutral Grip Pull Ups vs Close Grip Push Up
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Close Grip Push Up |
Difference |
Percent |
| Daily count |
40 |
9 |
31 |
344% |
| Total lifts entered |
45,595 |
6,402 |
39,193 |
612% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
250 lb |
327.5 lb |
-77.5 lb |
-24% |
| Elite lift |
396 lb |
621.4 lb |
-225.4 lb |
-36% |
| Average bodyweight |
167.8 lb |
161.9 lb |
5.9 lb |
4% |
| Lifts analysed |
4,536 |
569 |
3,967 |
697% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
157.5 lb |
205.3 lb |
-47.8 lb |
-23% |
| Elite lift |
238.9 lb |
423.2 lb |
-184.3 lb |
-44% |
| Average bodyweight |
131.5 lb |
134.8 lb |
-3.3 lb |
-2% |
| Lifts analysed |
427 |
0 |
427 |
- |
