Close Grip Push Up vs Neutral Grip Pull Ups
Overall Comparison
Metric |
Close Grip Push Up |
Neutral Grip Pull Ups |
Difference |
Percent |
Daily count |
5 |
37 |
-32 |
-86% |
Total lifts entered |
6,268 |
44,330 |
-38,062 |
-86% |
Male Comparison
Metric |
Close Grip Push Up |
Neutral Grip Pull Ups |
Difference |
Percent |
Average lift |
327.5 lb |
250 lb |
77.5 lb |
31% |
Elite lift |
621.4 lb |
396 lb |
225.4 lb |
57% |
Average bodyweight |
161.9 lb |
167.8 lb |
-5.9 lb |
-3% |
Lifts analysed |
569 |
4,536 |
-3,967 |
-87% |
Female Comparison
Metric |
Close Grip Push Up |
Neutral Grip Pull Ups |
Difference |
Percent |
Average lift |
205.3 lb |
157.5 lb |
47.8 lb |
30% |
Elite lift |
423.2 lb |
238.9 lb |
184.3 lb |
77% |
Average bodyweight |
134.8 lb |
131.5 lb |
3.3 lb |
3% |
Lifts analysed |
0 |
427 |
-427 |
-100% |