Close Grip Push Up vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Close Grip Push Up |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
9 |
40 |
-31 |
-78% |
| Total lifts entered |
6,402 |
45,595 |
-39,193 |
-86% |
Male Comparison
| Metric |
Close Grip Push Up |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
148.6 kg |
113.4 kg |
35.2 kg |
31% |
| Elite lift |
281.8 kg |
179.6 kg |
102.2 kg |
57% |
| Average bodyweight |
73.4 kg |
76.1 kg |
-2.7 kg |
-3% |
| Lifts analysed |
569 |
4,536 |
-3,967 |
-87% |
Female Comparison
| Metric |
Close Grip Push Up |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
93.1 kg |
71.4 kg |
21.7 kg |
30% |
| Elite lift |
191.9 kg |
108.4 kg |
83.6 kg |
77% |
| Average bodyweight |
61.1 kg |
59.6 kg |
1.5 kg |
3% |
| Lifts analysed |
0 |
427 |
-427 |
-100% |
