Close Grip Push Up vs Neutral Grip Pull Ups
Measured in kg
Male Strength Standards (kg)
| Strength Level | Close Grip Push Up | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -16 kg | -14 kg |
| Novice | +23 kg | +9 kg |
| Intermediate | +75 kg | +37 kg |
| Advanced | +138 kg | +69 kg |
| Elite | +208 kg | +104 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Push Up | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -32 kg | -18 kg |
| Novice | -5 kg | -4 kg |
| Intermediate | +32 kg | +12 kg |
| Advanced | +78 kg | +30 kg |
| Elite | +131 kg | +49 kg |