Close Grip Push Up vs Neutral Grip Pull Ups
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Push Up | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -35 lb | -30 lb |
| Novice | +51 lb | +21 lb |
| Intermediate | +166 lb | +82 lb |
| Advanced | +304 lb | +153 lb |
| Elite | +459 lb | +228 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Push Up | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -69 lb | -39 lb |
| Novice | -11 lb | -9 lb |
| Intermediate | +71 lb | +26 lb |
| Advanced | +172 lb | +66 lb |
| Elite | +288 lb | +107 lb |