Neutral Grip Pull Ups vs Close Grip Push Up
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Close Grip Push Up |
Difference |
Percent |
| Daily count |
21 |
1 |
20 |
2000% |
| Total lifts entered |
45,232 |
6,373 |
38,859 |
610% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
113.4 kg |
148.6 kg |
-35.2 kg |
-24% |
| Elite lift |
179.6 kg |
281.8 kg |
-102.2 kg |
-36% |
| Average bodyweight |
76.1 kg |
73.4 kg |
2.7 kg |
4% |
| Lifts analysed |
4,536 |
569 |
3,967 |
697% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
71.4 kg |
93.1 kg |
-21.7 kg |
-23% |
| Elite lift |
108.4 kg |
191.9 kg |
-83.6 kg |
-44% |
| Average bodyweight |
59.6 kg |
61.1 kg |
-1.5 kg |
-2% |
| Lifts analysed |
427 |
0 |
427 |
- |
