Neutral Grip Pull Ups vs Close Grip Push Up
Measured in kg
Male Strength Standards (kg)
| Strength Level | Neutral Grip Pull Ups | Close Grip Push Up |
|---|---|---|
| Beginner | -14 kg | -16 kg |
| Novice | +9 kg | +23 kg |
| Intermediate | +37 kg | +75 kg |
| Advanced | +69 kg | +138 kg |
| Elite | +104 kg | +208 kg |
Female Strength Standards (kg)
| Strength Level | Neutral Grip Pull Ups | Close Grip Push Up |
|---|---|---|
| Beginner | -18 kg | -32 kg |
| Novice | -4 kg | -5 kg |
| Intermediate | +12 kg | +32 kg |
| Advanced | +30 kg | +78 kg |
| Elite | +49 kg | +131 kg |