Male Strength Standards (kg)
| Strength Level | Neutral Grip Pull Ups | Reverse Lunge |
|---|---|---|
| Beginner | -14 kg | -22 kg |
| Novice | +9 kg | +24 kg |
| Intermediate | +37 kg | +87 kg |
| Advanced | +69 kg | +166 kg |
| Elite | +104 kg | +255 kg |
Female Strength Standards (kg)
| Strength Level | Neutral Grip Pull Ups | Reverse Lunge |
|---|---|---|
| Beginner | -18 kg | -38 kg |
| Novice | -4 kg | -18 kg |
| Intermediate | +12 kg | +10 kg |
| Advanced | +30 kg | +44 kg |
| Elite | +49 kg | +84 kg |