Neutral Grip Pull Ups vs Reverse Lunge

Overall comparison

The daily number of neutral grip pull ups lifts entered on Strength Level is greater than the daily number of reverse lunge lifts.

Metric Neutral Grip Pull Ups Reverse Lunge Difference Percent
Daily count 10 2 ↑8 ↑400%
Total lifts entered 5,616 2 ↑5,614 ↑280700%

Male comparison

The average neutral grip pull ups entered by men on Strength Level is less heavy than the average reverse lunge.

The bodyweight of men entering neutral grip pull ups lifts on Strength Level is on average less heavy than those entering reverse lunge lifts.

Metric Neutral Grip Pull Ups Reverse Lunge Difference Percent
Average lift 253.1 lb 360.4 lb ↓107.3 lb ↓30%
Elite lift 414.7 lb 592.9 lb ↓178.3 lb ↓30%
Average bodyweight 167.7 lb 169.7 lb ↓2 lb ↓1%
Lifts analysed 2,823 115 ↑2,708 ↑2355%

Female comparison

The average neutral grip pull ups entered by women on Strength Level is heavier than the average reverse lunge.

The bodyweight of women entering neutral grip pull ups lifts on Strength Level is on average less heavy than those entering reverse lunge lifts.

Metric Neutral Grip Pull Ups Reverse Lunge Difference Percent
Average lift 159.2 lb 157.9 lb ↑1.3 lb ↑1%
Elite lift 250.8 lb 320.6 lb ↓69.8 lb ↓22%
Average bodyweight 131 lb 136.2 lb ↓5.1 lb ↓4%
Lifts analysed 271 0 ↑271 ↑-