Neutral Grip Pull Ups vs Reverse Lunge
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Reverse Lunge |
Difference |
Percent |
| Daily count |
85 |
9 |
76 |
844% |
| Total lifts entered |
45,500 |
10,248 |
35,252 |
344% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Reverse Lunge |
Difference |
Percent |
| Average lift |
113.4 kg |
165 kg |
-51.6 kg |
-31% |
| Elite lift |
179.6 kg |
332.4 kg |
-152.8 kg |
-46% |
| Average bodyweight |
76.1 kg |
77.7 kg |
-1.6 kg |
-2% |
| Lifts analysed |
4,536 |
638 |
3,898 |
611% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Reverse Lunge |
Difference |
Percent |
| Average lift |
71.4 kg |
71.6 kg |
-0.2 kg |
-0% |
| Elite lift |
108.4 kg |
145.4 kg |
-37.1 kg |
-25% |
| Average bodyweight |
59.6 kg |
61.8 kg |
-2.1 kg |
-3% |
| Lifts analysed |
427 |
0 |
427 |
- |
