Male Strength Standards (lb)
| Strength Level | Reverse Lunge | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -49 lb | -30 lb |
| Novice | +53 lb | +21 lb |
| Intermediate | +193 lb | +82 lb |
| Advanced | +365 lb | +153 lb |
| Elite | +562 lb | +228 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Lunge | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -84 lb | -39 lb |
| Novice | -39 lb | -9 lb |
| Intermediate | +22 lb | +26 lb |
| Advanced | +98 lb | +66 lb |
| Elite | +184 lb | +107 lb |