Reverse Lunge vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Reverse Lunge |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
11 |
29 |
-18 |
-62% |
| Total lifts entered |
10,215 |
45,261 |
-35,046 |
-77% |
Male Comparison
| Metric |
Reverse Lunge |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
363.8 lb |
250 lb |
113.8 lb |
46% |
| Elite lift |
732.8 lb |
396 lb |
336.8 lb |
85% |
| Average bodyweight |
171.3 lb |
167.8 lb |
3.5 lb |
2% |
| Lifts analysed |
638 |
4,536 |
-3,898 |
-86% |
Female Comparison
| Metric |
Reverse Lunge |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
157.9 lb |
157.5 lb |
0.5 lb |
0% |
| Elite lift |
320.6 lb |
238.9 lb |
81.7 lb |
34% |
| Average bodyweight |
136.2 lb |
131.5 lb |
4.7 lb |
4% |
| Lifts analysed |
0 |
427 |
-427 |
-100% |
