Male Strength Standards (kg)
| Strength Level | Reverse Lunge | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -22 kg | -14 kg |
| Novice | +24 kg | +9 kg |
| Intermediate | +87 kg | +37 kg |
| Advanced | +166 kg | +69 kg |
| Elite | +255 kg | +104 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Lunge | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -38 kg | -18 kg |
| Novice | -18 kg | -4 kg |
| Intermediate | +10 kg | +12 kg |
| Advanced | +44 kg | +30 kg |
| Elite | +84 kg | +49 kg |