Reverse Lunge vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Reverse Lunge |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
11 |
75 |
-64 |
-85% |
| Total lifts entered |
10,226 |
45,336 |
-35,110 |
-77% |
Male Comparison
| Metric |
Reverse Lunge |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
165 kg |
113.4 kg |
51.6 kg |
46% |
| Elite lift |
332.4 kg |
179.6 kg |
152.8 kg |
85% |
| Average bodyweight |
77.7 kg |
76.1 kg |
1.6 kg |
2% |
| Lifts analysed |
638 |
4,536 |
-3,898 |
-86% |
Female Comparison
| Metric |
Reverse Lunge |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
71.6 kg |
71.4 kg |
0.2 kg |
0% |
| Elite lift |
145.4 kg |
108.4 kg |
37.1 kg |
34% |
| Average bodyweight |
61.8 kg |
59.6 kg |
2.1 kg |
4% |
| Lifts analysed |
0 |
427 |
-427 |
-100% |
