Neutral Grip Pull Ups vs Reverse Lunge
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Reverse Lunge |
Difference |
Percent |
| Daily count |
27 |
49 |
-22 |
-45% |
| Total lifts entered |
45,622 |
10,327 |
35,295 |
342% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Reverse Lunge |
Difference |
Percent |
| Average lift |
250 lb |
363.8 lb |
-113.8 lb |
-31% |
| Elite lift |
396 lb |
732.8 lb |
-336.8 lb |
-46% |
| Average bodyweight |
167.8 lb |
171.3 lb |
-3.5 lb |
-2% |
| Lifts analysed |
4,536 |
638 |
3,898 |
611% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Reverse Lunge |
Difference |
Percent |
| Average lift |
157.5 lb |
157.9 lb |
-0.5 lb |
-0% |
| Elite lift |
238.9 lb |
320.6 lb |
-81.7 lb |
-25% |
| Average bodyweight |
131.5 lb |
136.2 lb |
-4.7 lb |
-3% |
| Lifts analysed |
427 |
0 |
427 |
- |
