Male Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Reverse Lunge |
|---|---|---|
| Beginner | -30 lb | -49 lb |
| Novice | +21 lb | +53 lb |
| Intermediate | +82 lb | +193 lb |
| Advanced | +153 lb | +365 lb |
| Elite | +228 lb | +562 lb |
Female Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Reverse Lunge |
|---|---|---|
| Beginner | -39 lb | -84 lb |
| Novice | -9 lb | -39 lb |
| Intermediate | +26 lb | +22 lb |
| Advanced | +66 lb | +98 lb |
| Elite | +107 lb | +184 lb |