Neutral Grip Pull Ups vs Ring Dips
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Ring Dips |
Difference |
Percent |
| Daily count |
75 |
23 |
52 |
226% |
| Total lifts entered |
45,336 |
17,670 |
27,666 |
157% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Ring Dips |
Difference |
Percent |
| Average lift |
113.4 kg |
108.1 kg |
5.3 kg |
5% |
| Elite lift |
179.6 kg |
164.3 kg |
15.3 kg |
9% |
| Average bodyweight |
76.1 kg |
75.5 kg |
0.7 kg |
1% |
| Lifts analysed |
4,536 |
1,355 |
3,181 |
235% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Ring Dips |
Difference |
Percent |
| Average lift |
71.4 kg |
74.7 kg |
-3.2 kg |
-4% |
| Elite lift |
108.4 kg |
116.1 kg |
-7.7 kg |
-7% |
| Average bodyweight |
59.6 kg |
60.9 kg |
-1.2 kg |
-2% |
| Lifts analysed |
427 |
0 |
427 |
- |
