Male Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Ring Dips |
|---|---|---|
| Beginner | -30 lb | -26 lb |
| Novice | +21 lb | +19 lb |
| Intermediate | +82 lb | +72 lb |
| Advanced | +153 lb | +132 lb |
| Elite | +228 lb | +196 lb |
Female Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Ring Dips |
|---|---|---|
| Beginner | -39 lb | -41 lb |
| Novice | -9 lb | -9 lb |
| Intermediate | +26 lb | +30 lb |
| Advanced | +66 lb | +75 lb |
| Elite | +107 lb | +122 lb |