Neutral Grip Pull Ups vs Ring Dips

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Neutral Grip Pull Ups	Ring Dips	Difference	Percent
Daily count	55	25	30	120%
Total lifts entered	45,555	17,769	27,786	156%

Male Comparison

Metric	Neutral Grip Pull Ups	Ring Dips	Difference	Percent
Average lift	250 lb	238.4 lb	11.6 lb	5%
Elite lift	396 lb	362.3 lb	33.7 lb	9%
Average bodyweight	167.8 lb	166.3 lb	1.4 lb	1%
Lifts analysed	4,536	1,355	3,181	235%

Female Comparison

Metric	Neutral Grip Pull Ups	Ring Dips	Difference	Percent
Average lift	157.5 lb	164.6 lb	-7.1 lb	-4%
Elite lift	238.9 lb	255.9 lb	-17 lb	-7%
Average bodyweight	131.5 lb	134.2 lb	-2.7 lb	-2%
Lifts analysed	427	0	427	-