Male Strength Standards (kg)
| Strength Level | Neutral Grip Pull Ups | Sissy Squat |
|---|---|---|
| Beginner | -14 kg | -50 kg |
| Novice | +9 kg | -3 kg |
| Intermediate | +37 kg | +69 kg |
| Advanced | +69 kg | +165 kg |
| Elite | +104 kg | +279 kg |
Female Strength Standards (kg)
| Strength Level | Neutral Grip Pull Ups | Sissy Squat |
|---|---|---|
| Beginner | -18 kg | -22 kg |
| Novice | -4 kg | -5 kg |
| Intermediate | +12 kg | +15 kg |
| Advanced | +30 kg | +39 kg |
| Elite | +49 kg | +65 kg |