Male Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Sissy Squat |
|---|---|---|
| Beginner | -30 lb | -109 lb |
| Novice | +21 lb | -6 lb |
| Intermediate | +82 lb | +153 lb |
| Advanced | +153 lb | +364 lb |
| Elite | +228 lb | +614 lb |
Female Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Sissy Squat |
|---|---|---|
| Beginner | -39 lb | -48 lb |
| Novice | -9 lb | -11 lb |
| Intermediate | +26 lb | +34 lb |
| Advanced | +66 lb | +86 lb |
| Elite | +107 lb | +142 lb |