Neutral Grip Pull Ups vs Sissy Squat
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Sissy Squat |
Difference |
Percent |
| Daily count |
40 |
4 |
36 |
900% |
| Total lifts entered |
45,157 |
5,642 |
39,515 |
700% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Sissy Squat |
Difference |
Percent |
| Average lift |
250 lb |
329.1 lb |
-79.1 lb |
-24% |
| Elite lift |
396 lb |
790.3 lb |
-394.3 lb |
-50% |
| Average bodyweight |
167.8 lb |
176.2 lb |
-8.4 lb |
-5% |
| Lifts analysed |
4,536 |
351 |
4,185 |
1192% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Sissy Squat |
Difference |
Percent |
| Average lift |
157.5 lb |
167.7 lb |
-10.2 lb |
-6% |
| Elite lift |
238.9 lb |
275.9 lb |
-37 lb |
-13% |
| Average bodyweight |
131.5 lb |
133.8 lb |
-2.3 lb |
-2% |
| Lifts analysed |
427 |
0 |
427 |
- |
