Nordic Hamstring Curl vs Handstand Push Ups
Overall Comparison
Metric |
Nordic Hamstring Curl |
Handstand Push Ups |
Difference |
Percent |
Daily count |
13 |
62 |
-49 |
-79% |
Total lifts entered |
7,873 |
40,008 |
-32,135 |
-80% |
Male Comparison
Metric |
Nordic Hamstring Curl |
Handstand Push Ups |
Difference |
Percent |
Average lift |
224.8 lb |
226 lb |
-1.2 lb |
-1% |
Elite lift |
410.7 lb |
438.3 lb |
-27.7 lb |
-6% |
Average bodyweight |
167.3 lb |
163 lb |
4.4 lb |
3% |
Lifts analysed |
805 |
9,819 |
-9,014 |
-92% |
Female Comparison
Metric |
Nordic Hamstring Curl |
Handstand Push Ups |
Difference |
Percent |
Average lift |
206.6 lb |
171.4 lb |
35.2 lb |
21% |
Elite lift |
361.4 lb |
298.7 lb |
62.7 lb |
21% |
Average bodyweight |
137.9 lb |
134.3 lb |
3.7 lb |
3% |
Lifts analysed |
0 |
1,129 |
-1,129 |
-100% |