Nordic Hamstring Curl vs Handstand Push Ups

Overall Comparison

Metric Nordic Hamstring Curl Handstand Push Ups Difference Percent
Daily count 13 62 -49 -79%
Total lifts entered 7,873 40,008 -32,135 -80%

Male Comparison

Metric Nordic Hamstring Curl Handstand Push Ups Difference Percent
Average lift 224.8 lb 226 lb -1.2 lb -1%
Elite lift 410.7 lb 438.3 lb -27.7 lb -6%
Average bodyweight 167.3 lb 163 lb 4.4 lb 3%
Lifts analysed 805 9,819 -9,014 -92%

Female Comparison

Metric Nordic Hamstring Curl Handstand Push Ups Difference Percent
Average lift 206.6 lb 171.4 lb 35.2 lb 21%
Elite lift 361.4 lb 298.7 lb 62.7 lb 21%
Average bodyweight 137.9 lb 134.3 lb 3.7 lb 3%
Lifts analysed 0 1,129 -1,129 -100%