Nordic Hamstring Curl vs Handstand Push Ups
Measured in lb
Male Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Handstand Push Ups |
|---|---|---|
| Beginner | -73 lb | -80 lb |
| Novice | -16 lb | -19 lb |
| Intermediate | +58 lb | +63 lb |
| Advanced | +146 lb | +163 lb |
| Elite | +243 lb | +275 lb |
Female Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Handstand Push Ups |
|---|---|---|
| Beginner | -43 lb | -55 lb |
| Novice | +6 lb | -14 lb |
| Intermediate | +69 lb | +37 lb |
| Advanced | +143 lb | +98 lb |
| Elite | +224 lb | +165 lb |