Nordic Hamstring Curl vs Handstand Push Ups
Measured in kg
Male Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Handstand Push Ups |
|---|---|---|
| Beginner | -33 kg | -36 kg |
| Novice | -7 kg | -8 kg |
| Intermediate | +26 kg | +29 kg |
| Advanced | +66 kg | +74 kg |
| Elite | +110 kg | +125 kg |
Female Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Handstand Push Ups |
|---|---|---|
| Beginner | -20 kg | -25 kg |
| Novice | +3 kg | -7 kg |
| Intermediate | +31 kg | +17 kg |
| Advanced | +65 kg | +44 kg |
| Elite | +101 kg | +75 kg |