Nordic Hamstring Curl vs Handstand Push Ups
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Handstand Push Ups |
Difference |
Percent |
| Daily count |
8 |
9 |
-1 |
-11% |
| Total lifts entered |
8,109 |
40,677 |
-32,568 |
-80% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
102 kg |
102.5 kg |
-0.5 kg |
-1% |
| Elite lift |
186.3 kg |
198.8 kg |
-12.6 kg |
-6% |
| Average bodyweight |
75.9 kg |
73.9 kg |
2 kg |
3% |
| Lifts analysed |
805 |
9,819 |
-9,014 |
-92% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
93.7 kg |
77.7 kg |
16 kg |
21% |
| Elite lift |
163.9 kg |
135.5 kg |
28.4 kg |
21% |
| Average bodyweight |
62.6 kg |
60.9 kg |
1.7 kg |
3% |
| Lifts analysed |
0 |
1,129 |
-1,129 |
-100% |
