Handstand Push Ups vs Nordic Hamstring Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Handstand Push Ups | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -80 lb | -73 lb |
| Novice | -19 lb | -16 lb |
| Intermediate | +63 lb | +58 lb |
| Advanced | +163 lb | +146 lb |
| Elite | +275 lb | +243 lb |
Female Strength Standards (lb)
| Strength Level | Handstand Push Ups | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -55 lb | -43 lb |
| Novice | -14 lb | +6 lb |
| Intermediate | +37 lb | +69 lb |
| Advanced | +98 lb | +143 lb |
| Elite | +165 lb | +224 lb |