Handstand Push Ups vs Nordic Hamstring Curl

Overall comparison

The daily number of handstand push ups lifts entered on Strength Level is greater than the daily number of nordic hamstring curl lifts.

Metric Handstand Push Ups Nordic Hamstring Curl Difference Percent
Daily count 34 0 ↑34 ↑-
Total lifts entered 16,188 0 ↑16,188 ↑-

Male comparison

The average handstand push ups entered by men on Strength Level is less heavy than the average nordic hamstring curl.

The bodyweight of men entering handstand push ups lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Handstand Push Ups Nordic Hamstring Curl Difference Percent
Average lift 225.4 lb 231.1 lb ↓5.7 lb ↓2%
Elite lift 411.2 lb 456 lb ↓44.8 lb ↓10%
Average bodyweight 163.2 lb 164.2 lb ↓1 lb ↓1%
Lifts analysed 7,499 136 ↑7,363 ↑5414%

Female comparison

The average handstand push ups entered by women on Strength Level is less heavy than the average nordic hamstring curl.

The bodyweight of women entering handstand push ups lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Handstand Push Ups Nordic Hamstring Curl Difference Percent
Average lift 171.5 lb 206.6 lb ↓35.1 lb ↓17%
Elite lift 290.1 lb 361.4 lb ↓71.3 lb ↓20%
Average bodyweight 134.5 lb 137.9 lb ↓3.4 lb ↓2%
Lifts analysed 920 0 ↑920 ↑-