Handstand Push Ups vs Nordic Hamstring Curl
Overall Comparison
Metric |
Handstand Push Ups |
Nordic Hamstring Curl |
Difference |
Percent |
Daily count |
62 |
13 |
49 |
377% |
Total lifts entered |
40,008 |
7,873 |
32,135 |
408% |
Male Comparison
Metric |
Handstand Push Ups |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
226 lb |
224.8 lb |
1.2 lb |
1% |
Elite lift |
438.3 lb |
410.7 lb |
27.7 lb |
7% |
Average bodyweight |
163 lb |
167.3 lb |
-4.4 lb |
-3% |
Lifts analysed |
9,819 |
805 |
9,014 |
1120% |
Female Comparison
Metric |
Handstand Push Ups |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
171.4 lb |
206.6 lb |
-35.2 lb |
-17% |
Elite lift |
298.7 lb |
361.4 lb |
-62.7 lb |
-17% |
Average bodyweight |
134.3 lb |
137.9 lb |
-3.7 lb |
-3% |
Lifts analysed |
1,129 |
0 |
1,129 |
- |