Handstand Push Ups vs Nordic Hamstring Curl
Overall Comparison
Metric |
Handstand Push Ups |
Nordic Hamstring Curl |
Difference |
Percent |
Daily count |
21 |
8 |
13 |
163% |
Total lifts entered |
39,946 |
7,860 |
32,086 |
408% |
Male Comparison
Metric |
Handstand Push Ups |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
102.5 kg |
102 kg |
0.5 kg |
1% |
Elite lift |
198.8 kg |
186.3 kg |
12.6 kg |
7% |
Average bodyweight |
73.9 kg |
75.9 kg |
-2 kg |
-3% |
Lifts analysed |
9,819 |
805 |
9,014 |
1120% |
Female Comparison
Metric |
Handstand Push Ups |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
77.7 kg |
93.7 kg |
-16 kg |
-17% |
Elite lift |
135.5 kg |
163.9 kg |
-28.4 kg |
-17% |
Average bodyweight |
60.9 kg |
62.6 kg |
-1.7 kg |
-3% |
Lifts analysed |
1,129 |
0 |
1,129 |
- |