Handstand Push Ups vs Nordic Hamstring Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Handstand Push Ups | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -36 kg | -33 kg |
| Novice | -8 kg | -7 kg |
| Intermediate | +29 kg | +26 kg |
| Advanced | +74 kg | +66 kg |
| Elite | +125 kg | +110 kg |
Female Strength Standards (kg)
| Strength Level | Handstand Push Ups | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -25 kg | -20 kg |
| Novice | -7 kg | +3 kg |
| Intermediate | +17 kg | +31 kg |
| Advanced | +44 kg | +65 kg |
| Elite | +75 kg | +101 kg |