Handstand Push Ups vs Nordic Hamstring Curl

Overall Comparison

Metric Handstand Push Ups Nordic Hamstring Curl Difference Percent
Daily count 21 8 13 163%
Total lifts entered 39,946 7,860 32,086 408%

Male Comparison

Metric Handstand Push Ups Nordic Hamstring Curl Difference Percent
Average lift 102.5 kg 102 kg 0.5 kg 1%
Elite lift 198.8 kg 186.3 kg 12.6 kg 7%
Average bodyweight 73.9 kg 75.9 kg -2 kg -3%
Lifts analysed 9,819 805 9,014 1120%

Female Comparison

Metric Handstand Push Ups Nordic Hamstring Curl Difference Percent
Average lift 77.7 kg 93.7 kg -16 kg -17%
Elite lift 135.5 kg 163.9 kg -28.4 kg -17%
Average bodyweight 60.9 kg 62.6 kg -1.7 kg -3%
Lifts analysed 1,129 0 1,129 -