Nordic Hamstring Curl vs Russian Twist
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Russian Twist |
Difference |
Percent |
| Daily count |
17 |
12 |
5 |
42% |
| Total lifts entered |
8,086 |
21,347 |
-13,261 |
-62% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Russian Twist |
Difference |
Percent |
| Average lift |
224.8 lb |
400.6 lb |
-175.8 lb |
-44% |
| Elite lift |
410.7 lb |
829.6 lb |
-418.9 lb |
-50% |
| Average bodyweight |
167.3 lb |
160.4 lb |
6.9 lb |
4% |
| Lifts analysed |
805 |
2,773 |
-1,968 |
-71% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Russian Twist |
Difference |
Percent |
| Average lift |
206.6 lb |
287.9 lb |
-81.3 lb |
-28% |
| Elite lift |
361.4 lb |
566.2 lb |
-204.8 lb |
-36% |
| Average bodyweight |
137.9 lb |
133.4 lb |
4.5 lb |
3% |
| Lifts analysed |
0 |
761 |
-761 |
-100% |
