Russian Twist vs Nordic Hamstring Curl

Overall Comparison

Metric Russian Twist Nordic Hamstring Curl Difference Percent
Daily count 16 8 8 100%
Total lifts entered 20,770 7,860 12,910 164%

Male Comparison

Metric Russian Twist Nordic Hamstring Curl Difference Percent
Average lift 400.6 lb 224.8 lb 175.8 lb 78%
Elite lift 829.6 lb 410.7 lb 418.9 lb 102%
Average bodyweight 160.4 lb 167.3 lb -6.9 lb -4%
Lifts analysed 2,773 805 1,968 244%

Female Comparison

Metric Russian Twist Nordic Hamstring Curl Difference Percent
Average lift 287.9 lb 206.6 lb 81.3 lb 39%
Elite lift 566.2 lb 361.4 lb 204.8 lb 57%
Average bodyweight 133.4 lb 137.9 lb -4.5 lb -3%
Lifts analysed 761 0 761 -