Russian Twist vs Nordic Hamstring Curl
Overall Comparison
Metric |
Russian Twist |
Nordic Hamstring Curl |
Difference |
Percent |
Daily count |
16 |
8 |
8 |
100% |
Total lifts entered |
20,770 |
7,860 |
12,910 |
164% |
Male Comparison
Metric |
Russian Twist |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
400.6 lb |
224.8 lb |
175.8 lb |
78% |
Elite lift |
829.6 lb |
410.7 lb |
418.9 lb |
102% |
Average bodyweight |
160.4 lb |
167.3 lb |
-6.9 lb |
-4% |
Lifts analysed |
2,773 |
805 |
1,968 |
244% |
Female Comparison
Metric |
Russian Twist |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
287.9 lb |
206.6 lb |
81.3 lb |
39% |
Elite lift |
566.2 lb |
361.4 lb |
204.8 lb |
57% |
Average bodyweight |
133.4 lb |
137.9 lb |
-4.5 lb |
-3% |
Lifts analysed |
761 |
0 |
761 |
- |