Russian Twist vs Nordic Hamstring Curl

Overall comparison

The daily number of russian twist lifts entered on Strength Level is greater than the daily number of nordic hamstring curl lifts.

Metric Russian Twist Nordic Hamstring Curl Difference Percent
Daily count 7 0 ↑7 ↑-
Total lifts entered 3,979 0 ↑3,979 ↑-

Male comparison

The average russian twist entered by men on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Russian Twist Nordic Hamstring Curl Difference Percent
Average lift 407.3 lb 231.1 lb ↑176.2 lb ↑76%
Elite lift 821.8 lb 456 lb ↑365.8 lb ↑80%
Average bodyweight 158.8 lb 164.2 lb ↓5.4 lb ↓3%
Lifts analysed 1,825 136 ↑1,689 ↑1242%

Female comparison

The average russian twist entered by women on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Russian Twist Nordic Hamstring Curl Difference Percent
Average lift 290.3 lb 206.6 lb ↑83.7 lb ↑41%
Elite lift 537.8 lb 361.4 lb ↑176.4 lb ↑49%
Average bodyweight 131.5 lb 137.9 lb ↓6.4 lb ↓5%
Lifts analysed 467 0 ↑467 ↑-