Russian Twist vs Nordic Hamstring Curl
Overall Comparison
Metric |
Russian Twist |
Nordic Hamstring Curl |
Difference |
Percent |
Daily count |
12 |
13 |
-1 |
-8% |
Total lifts entered |
20,782 |
7,873 |
12,909 |
164% |
Male Comparison
Metric |
Russian Twist |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
181.7 kg |
102 kg |
79.7 kg |
78% |
Elite lift |
376.3 kg |
186.3 kg |
190 kg |
102% |
Average bodyweight |
72.8 kg |
75.9 kg |
-3.1 kg |
-4% |
Lifts analysed |
2,773 |
805 |
1,968 |
244% |
Female Comparison
Metric |
Russian Twist |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
130.6 kg |
93.7 kg |
36.9 kg |
39% |
Elite lift |
256.8 kg |
163.9 kg |
92.9 kg |
57% |
Average bodyweight |
60.5 kg |
62.6 kg |
-2.1 kg |
-3% |
Lifts analysed |
761 |
0 |
761 |
- |