Russian Twist vs Nordic Hamstring Curl

Overall Comparison

Metric Russian Twist Nordic Hamstring Curl Difference Percent
Daily count 12 13 -1 -8%
Total lifts entered 20,782 7,873 12,909 164%

Male Comparison

Metric Russian Twist Nordic Hamstring Curl Difference Percent
Average lift 181.7 kg 102 kg 79.7 kg 78%
Elite lift 376.3 kg 186.3 kg 190 kg 102%
Average bodyweight 72.8 kg 75.9 kg -3.1 kg -4%
Lifts analysed 2,773 805 1,968 244%

Female Comparison

Metric Russian Twist Nordic Hamstring Curl Difference Percent
Average lift 130.6 kg 93.7 kg 36.9 kg 39%
Elite lift 256.8 kg 163.9 kg 92.9 kg 57%
Average bodyweight 60.5 kg 62.6 kg -2.1 kg -3%
Lifts analysed 761 0 761 -