Nordic Hamstring Curl vs Russian Twist
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Russian Twist |
Difference |
Percent |
| Daily count |
9 |
22 |
-13 |
-59% |
| Total lifts entered |
8,169 |
21,512 |
-13,343 |
-62% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Russian Twist |
Difference |
Percent |
| Average lift |
102 kg |
181.7 kg |
-79.7 kg |
-44% |
| Elite lift |
186.3 kg |
376.3 kg |
-190 kg |
-50% |
| Average bodyweight |
75.9 kg |
72.8 kg |
3.1 kg |
4% |
| Lifts analysed |
805 |
2,773 |
-1,968 |
-71% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Russian Twist |
Difference |
Percent |
| Average lift |
93.7 kg |
130.6 kg |
-36.9 kg |
-28% |
| Elite lift |
163.9 kg |
256.8 kg |
-92.9 kg |
-36% |
| Average bodyweight |
62.6 kg |
60.5 kg |
2.1 kg |
3% |
| Lifts analysed |
0 |
761 |
-761 |
-100% |
