Male Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Squat Jump |
|---|---|---|
| Beginner | -33 kg | -38 kg |
| Novice | -7 kg | +11 kg |
| Intermediate | +26 kg | +83 kg |
| Advanced | +66 kg | +179 kg |
| Elite | +110 kg | +290 kg |
Female Strength Standards (kg)
| Strength Level | Nordic Hamstring Curl | Squat Jump |
|---|---|---|
| Beginner | -20 kg | -25 kg |
| Novice | +3 kg | +14 kg |
| Intermediate | +31 kg | +68 kg |
| Advanced | +65 kg | +137 kg |
| Elite | +101 kg | +217 kg |