Nordic Hamstring Curl vs Squat Jump

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Nordic Hamstring Curl Squat Jump Difference Percent
Daily count 3 16 -13 -81%
Total lifts entered 8,036 8,995 -959 -11%

Male Comparison

Metric Nordic Hamstring Curl Squat Jump Difference Percent
Average lift 224.8 lb 345.4 lb -120.5 lb -35%
Elite lift 410.7 lb 801.6 lb -390.9 lb -49%
Average bodyweight 167.3 lb 161.7 lb 5.7 lb 4%
Lifts analysed 805 744 61 8%

Female Comparison

Metric Nordic Hamstring Curl Squat Jump Difference Percent
Average lift 206.6 lb 289.6 lb -83 lb -29%
Elite lift 361.4 lb 616.9 lb -255.5 lb -41%
Average bodyweight 137.9 lb 139.7 lb -1.8 lb -1%
Lifts analysed 0 0 0 -