Nordic Hamstring Curl vs Squat Jump
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Squat Jump |
Difference |
Percent |
| Daily count |
9 |
5 |
4 |
80% |
| Total lifts entered |
8,142 |
9,167 |
-1,025 |
-11% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Squat Jump |
Difference |
Percent |
| Average lift |
102 kg |
156.7 kg |
-54.7 kg |
-35% |
| Elite lift |
186.3 kg |
363.6 kg |
-177.3 kg |
-49% |
| Average bodyweight |
75.9 kg |
73.3 kg |
2.6 kg |
4% |
| Lifts analysed |
805 |
744 |
61 |
8% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Squat Jump |
Difference |
Percent |
| Average lift |
93.7 kg |
131.4 kg |
-37.7 kg |
-29% |
| Elite lift |
163.9 kg |
279.8 kg |
-115.9 kg |
-41% |
| Average bodyweight |
62.6 kg |
63.4 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
