Male Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Squat Jump |
|---|---|---|
| Beginner | -73 lb | -83 lb |
| Novice | -16 lb | +24 lb |
| Intermediate | +58 lb | +184 lb |
| Advanced | +146 lb | +394 lb |
| Elite | +243 lb | +640 lb |
Female Strength Standards (lb)
| Strength Level | Nordic Hamstring Curl | Squat Jump |
|---|---|---|
| Beginner | -43 lb | -55 lb |
| Novice | +6 lb | +30 lb |
| Intermediate | +69 lb | +150 lb |
| Advanced | +143 lb | +302 lb |
| Elite | +224 lb | +477 lb |