Squat Jump vs Nordic Hamstring Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Squat Jump	Nordic Hamstring Curl	Difference	Percent
Daily count	10	13	-3	-23%
Total lifts entered	9,026	8,058	968	12%

Male Comparison

Metric	Squat Jump	Nordic Hamstring Curl	Difference	Percent
Average lift	345.4 lb	224.8 lb	120.5 lb	54%
Elite lift	801.6 lb	410.7 lb	390.9 lb	95%
Average bodyweight	161.7 lb	167.3 lb	-5.7 lb	-3%
Lifts analysed	744	805	-61	-8%

Female Comparison

Metric	Squat Jump	Nordic Hamstring Curl	Difference	Percent
Average lift	289.6 lb	206.6 lb	83 lb	40%
Elite lift	616.9 lb	361.4 lb	255.5 lb	71%
Average bodyweight	139.7 lb	137.9 lb	1.8 lb	1%
Lifts analysed	0	0	0	-