Male Strength Standards (kg)
| Strength Level | Squat Jump | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -38 kg | -33 kg |
| Novice | +11 kg | -7 kg |
| Intermediate | +83 kg | +26 kg |
| Advanced | +179 kg | +66 kg |
| Elite | +290 kg | +110 kg |
Female Strength Standards (kg)
| Strength Level | Squat Jump | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -25 kg | -20 kg |
| Novice | +14 kg | +3 kg |
| Intermediate | +68 kg | +31 kg |
| Advanced | +137 kg | +65 kg |
| Elite | +217 kg | +101 kg |