Squat Jump vs Nordic Hamstring Curl
Overall Comparison
| Metric |
Squat Jump |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
13 |
9 |
4 |
44% |
| Total lifts entered |
9,180 |
8,151 |
1,029 |
13% |
Male Comparison
| Metric |
Squat Jump |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
156.7 kg |
102 kg |
54.7 kg |
54% |
| Elite lift |
363.6 kg |
186.3 kg |
177.3 kg |
95% |
| Average bodyweight |
73.3 kg |
75.9 kg |
-2.6 kg |
-3% |
| Lifts analysed |
744 |
805 |
-61 |
-8% |
Female Comparison
| Metric |
Squat Jump |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
131.4 kg |
93.7 kg |
37.7 kg |
40% |
| Elite lift |
279.8 kg |
163.9 kg |
115.9 kg |
71% |
| Average bodyweight |
63.4 kg |
62.6 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
