Male Strength Standards (lb)
| Strength Level | Squat Jump | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -83 lb | -73 lb |
| Novice | +24 lb | -16 lb |
| Intermediate | +184 lb | +58 lb |
| Advanced | +394 lb | +146 lb |
| Elite | +640 lb | +243 lb |
Female Strength Standards (lb)
| Strength Level | Squat Jump | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -55 lb | -43 lb |
| Novice | +30 lb | +6 lb |
| Intermediate | +150 lb | +69 lb |
| Advanced | +302 lb | +143 lb |
| Elite | +477 lb | +224 lb |