One Arm Cable Bicep Curl vs High Pulley Crunch
Overall Comparison
| Metric | One Arm Cable Bicep Curl | High Pulley Crunch | Difference | Percent |
|---|---|---|---|---|
| Daily count | 16 | 6 | 10 | 167% |
| Total lifts entered | 61,838 | 2,101 | 59,737 | 2843% |
Male Comparison
| Metric | One Arm Cable Bicep Curl | High Pulley Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32.6 kg | 62.4 kg | -29.8 kg | -48% |
| Elite lift | 95.3 kg | 115 kg | -19.7 kg | -17% |
| Average bodyweight | 77.9 kg | 78.5 kg | -0.6 kg | -1% |
| Lifts analysed | 2,057 | 0 | 2,057 | - |
Female Comparison
| Metric | One Arm Cable Bicep Curl | High Pulley Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 15.9 kg | 33.3 kg | -17.4 kg | -52% |
| Elite lift | 49.7 kg | 65.6 kg | -15.8 kg | -24% |
| Average bodyweight | 64 kg | 64.7 kg | -0.7 kg | -1% |
| Lifts analysed | 307 | 0 | 307 | - |