One Arm Cable Bicep Curl vs High Pulley Crunch
Overall Comparison
| Metric | One Arm Cable Bicep Curl | High Pulley Crunch | Difference | Percent |
|---|---|---|---|---|
| Daily count | 41 | 1 | 40 | 4000% |
| Total lifts entered | 61,704 | 2,089 | 59,615 | 2854% |
Male Comparison
| Metric | One Arm Cable Bicep Curl | High Pulley Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 71.8 lb | 137.6 lb | -65.8 lb | -48% |
| Elite lift | 210.2 lb | 253.6 lb | -43.5 lb | -17% |
| Average bodyweight | 171.7 lb | 173.1 lb | -1.4 lb | -1% |
| Lifts analysed | 2,057 | 0 | 2,057 | - |
Female Comparison
| Metric | One Arm Cable Bicep Curl | High Pulley Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35 lb | 73.3 lb | -38.3 lb | -52% |
| Elite lift | 109.7 lb | 144.5 lb | -34.9 lb | -24% |
| Average bodyweight | 141.1 lb | 142.7 lb | -1.5 lb | -1% |
| Lifts analysed | 307 | 0 | 307 | - |