One Arm Cable Bicep Curl vs High Pulley Crunch
Measured in lb
Male Strength Standards (lb)
| Strength Level | One Arm Cable Bicep Curl | High Pulley Crunch |
|---|---|---|
| Beginner | 6 lb | 57 lb |
| Novice | 29 lb | 92 lb |
| Intermediate | 72 lb | 138 lb |
| Advanced | 134 lb | 193 lb |
| Elite | 210 lb | 254 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Cable Bicep Curl | High Pulley Crunch |
|---|---|---|
| Beginner | 2 lb | 26 lb |
| Novice | 13 lb | 46 lb |
| Intermediate | 35 lb | 73 lb |
| Advanced | 68 lb | 107 lb |
| Elite | 110 lb | 145 lb |