One Arm Cable Bicep Curl vs High Pulley Crunch
Overall Comparison
Metric |
One Arm Cable Bicep Curl |
High Pulley Crunch |
Difference |
Percent |
Daily count |
41 |
1 |
40 |
4000% |
Total lifts entered |
61,704 |
2,089 |
59,615 |
2854% |
Male Comparison
Metric |
One Arm Cable Bicep Curl |
High Pulley Crunch |
Difference |
Percent |
Average lift |
71.8 lb |
137.6 lb |
-65.8 lb |
-48% |
Elite lift |
210.2 lb |
253.6 lb |
-43.5 lb |
-17% |
Average bodyweight |
171.7 lb |
173.1 lb |
-1.4 lb |
-1% |
Lifts analysed |
2,057 |
0 |
2,057 |
- |
Female Comparison
Metric |
One Arm Cable Bicep Curl |
High Pulley Crunch |
Difference |
Percent |
Average lift |
35 lb |
73.3 lb |
-38.3 lb |
-52% |
Elite lift |
109.7 lb |
144.5 lb |
-34.9 lb |
-24% |
Average bodyweight |
141.1 lb |
142.7 lb |
-1.5 lb |
-1% |
Lifts analysed |
307 |
0 |
307 |
- |