One Arm Lat Pulldown vs Cable Overhead Tricep Extension
Measured in kg
Male Strength Standards (kg)
| Strength Level | One Arm Lat Pulldown | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 12 kg | 10 kg |
| Novice | 23 kg | 23 kg |
| Intermediate | 39 kg | 42 kg |
| Advanced | 59 kg | 67 kg |
| Elite | 82 kg | 97 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Lat Pulldown | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 7 kg | 5 kg |
| Novice | 13 kg | 12 kg |
| Intermediate | 20 kg | 23 kg |
| Advanced | 28 kg | 37 kg |
| Elite | 38 kg | 54 kg |