One Arm Lat Pulldown vs Cable Overhead Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | One Arm Lat Pulldown | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 26 lb | 22 lb |
| Novice | 51 lb | 50 lb |
| Intermediate | 86 lb | 93 lb |
| Advanced | 130 lb | 148 lb |
| Elite | 180 lb | 214 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Lat Pulldown | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 16 lb | 11 lb |
| Novice | 28 lb | 27 lb |
| Intermediate | 43 lb | 51 lb |
| Advanced | 62 lb | 82 lb |
| Elite | 83 lb | 119 lb |