Male Strength Standards (kg)
| Strength Level | One Arm Lat Pulldown | Seated Cable Row |
|---|---|---|
| Beginner | 12 kg | 41 kg |
| Novice | 23 kg | 61 kg |
| Intermediate | 39 kg | 86 kg |
| Advanced | 59 kg | 115 kg |
| Elite | 82 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Lat Pulldown | Seated Cable Row |
|---|---|---|
| Beginner | 7 kg | 20 kg |
| Novice | 13 kg | 32 kg |
| Intermediate | 20 kg | 47 kg |
| Advanced | 28 kg | 66 kg |
| Elite | 38 kg | 86 kg |